Some will be individual challenges, some will be part of a team. They’re all designed to improve your health and wellbeing, and sometimes, to push yourself outside of your comfort zone. All challenges are completely optional and you can let us know any of your own future suggestions too!

October 2019

What? STOPtober
When? 1st – 31st October
Type? Individual

Can you believe it’s October already?! The challenge this month is a simple one – just choose one thing to give up all through October. It can be anything (apart from work, obvs).

Use the ‘Opt in’ button below to pop your name down on the sheet and don’t forget to share your progress with your colleagues!


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