This is where you’ll find top tips on staying healthy at work and at home.
Whether it’s taking your dog for a stroll, or just popping to the shop – try leaving your phone at home and notice the difference. Do you feel relieved? Free even? Give it a go!
It’s not easy to think positively 24/7 – sometimes life really does kick you in the face. BUT – research shows, that a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.
Every day, or once a week, write down three reasons you’re grateful. It doesn’t have to be big things – just little pieces of your life that you’re grateful for.
This really works. It’s like throwing away a worry. Sometimes writing things down immediately makes you feel better, simply by getting it out of your mind and in the open – even though no one else will see it.